You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.
The Intuitive Eating Plan includes:
Learn the principles of intuitive eating and reject the common diet mentality.
Or split into 4x interest-free payments of 25% on orders over R50
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You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.
The Intuitive Eating Plan includes:
Learn the principles of intuitive eating and reject the common diet mentality.
Imprint | Rockridge Press |
Release date | June 2020 |
Availability | Expected to ship within 10 - 15 working days |
Authors | Kirsten Ackerman |
Dimensions | 229 x 152 x 12mm (L x W x T) |
Format | Paperback - Trade |
Pages | 168 |
ISBN-13 | 978-1-64611-788-8 |
Barcode | 9781646117888 |
Categories | |
LSN | 1-64611-788-3 |