She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:
Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.
Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
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She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:
Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.
Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
Imprint | Headline Home |
Country of origin | United Kingdom |
Release date | December 2021 |
Availability | Expected to ship within 3 - 5 working days |
Authors | Sam Rice |
Dimensions | 198 x 129 x 20mm (L x W x T) |
Format | Paperback - B-format |
Pages | 320 |
ISBN-13 | 978-1-4722-7895-1 |
Barcode | 9781472278951 |
Categories | |
LSN | 1-4722-7895-X |