The Optimum Nutrition Bible (Paperback)


Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to:

  • boost your immune system;
  • increase your energy and fitness levels;
  • prevent serious diseases such as cancer, diabetes and heart disease;
  • turn back the ageing clock;
  • lower your blood pressure without drugs;
  • increase your IQ, memory and mental performance.

You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.


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Product Description

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to:

  • boost your immune system;
  • increase your energy and fitness levels;
  • prevent serious diseases such as cancer, diabetes and heart disease;
  • turn back the ageing clock;
  • lower your blood pressure without drugs;
  • increase your IQ, memory and mental performance.

You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

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Product Details

General

Imprint

Piatkus Books

Country of origin

United Kingdom

Release date

2004

Availability

Expected to ship within 9 - 15 working days

Authors

Dimensions

235 x 155 x 40mm (L x W x T)

Format

Paperback

Pages

558

ISBN-13

978-0-7499-2552-9

Barcode

9780749925529

Categories

LSN

0-7499-2552-3



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