A practical, hands-on book that presents the principles and techniques of behavior self-management. It reinforces basic skills with the tools readers need to perform self-management on a behavior of their own they wish to change. "Psychology of Adjustment: An Applied Approach" delivers the fundamentals of personal behavior change through practical strategies readers need to change or control their own behavior. Provides practical, real-world examples within a step-by-step approach to personal problem management and follows that up with a useful, day-to-day guide to personal self-management techniques. A valuable book for any professional involved in helping others to affect a change in personal behavior, self-management, or self-control. Also useful in a high school course covering personal adjustment.
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A practical, hands-on book that presents the principles and techniques of behavior self-management. It reinforces basic skills with the tools readers need to perform self-management on a behavior of their own they wish to change. "Psychology of Adjustment: An Applied Approach" delivers the fundamentals of personal behavior change through practical strategies readers need to change or control their own behavior. Provides practical, real-world examples within a step-by-step approach to personal problem management and follows that up with a useful, day-to-day guide to personal self-management techniques. A valuable book for any professional involved in helping others to affect a change in personal behavior, self-management, or self-control. Also useful in a high school course covering personal adjustment.
Imprint | Pearson |
Country of origin | United States |
Release date | July 1996 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | 1997 |
Authors | Thomas L. Creer |
Dimensions | 180 x 234 x 20mm (L x W x T) |
Format | Paperback |
Pages | 384 |
Edition | New |
ISBN-13 | 978-0-13-254863-2 |
Barcode | 9780132548632 |
Categories | |
LSN | 0-13-254863-1 |