Lore of Running (Paperback, Fourth Edition)


"Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. "Lore of Running" is not only the biggest and best running publication on the planet. It's the one book every runner should own.


R969

Or split into 4x interest-free payments of 25% on orders over R50
Learn more

Discovery Miles9690
Mobicred@R91pm x 12* Mobicred Info
Free Delivery
Delivery AdviceShips in 12 - 17 working days


Toggle WishListAdd to wish list
Review this Item

Product Description

"Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. "Lore of Running" is not only the biggest and best running publication on the planet. It's the one book every runner should own.

Customer Reviews

Average Rating  (2 Customers)

Product Details

General

Imprint

Human Kinetics Europe Ltd

Country of origin

United States

Release date

December 2002

Availability

Expected to ship within 12 - 17 working days

First published

December 2002

Authors

Dimensions

254 x 178 x 46mm (L x W x T)

Format

Paperback

Pages

931

Edition

Fourth Edition

ISBN-13

978-0-87322-959-3

Barcode

9780873229593

Categories

LSN

0-87322-959-2



Trending On Loot