"Lore of Running" gives you incomparable detail on physiology,
training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and
research scientist with the passion of a dedicated runner to answer
the most pressing questions for those who are serious about the
-How your body systems respond to training, the effects of
different training methods, how to detect and avoid overtraining,
and genetic versus trainable potential
-How to train for the 10K up through ultramarathon with detailed
programs from Noakes and several leading running experts
-How to prevent and treat injuries, increase your strength and
flexibility, and use proper nutrition for weight control and
You'll also find a candid analysis of supplements and ergogenic
effects and training aids. The book includes new interviews with 10
world-class runners who share their secrets to success and
longevity in the sport. Features on legendary figures and events in
running history provide fascinating insights.
And that's just scratching the surface. "Lore of Running" is not
only the biggest and best running publication on the planet. It's
the one book every runner should own.
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!