"Drink as much as you can, even before you feel thirsty." That's
been the mantra to athletes and coaches for the past three decades,
and bottled water and sports drinks have flourished into
billion-dollar industries in the same short time. The problem is
that an overhydrated athlete is at a performance disadvantage and
at risk of exercise-associated hyponatremia (EAH)--a potentially
Dr. Tim Noakes takes you inside the science of athlete hydration
for a fascinating look at the human body's need for water and how
it uses the liquids it ingests. He also chronicles the shaky
research that reported findings contrary to results in nearly all
of Noakes' extensive and since-confirmed studies.
In "Waterlogged," Noakes sets the record straight, exposing the
myths surrounding dehydration and presenting up-to-date hydration
guidelines for endurance sport and prolonged training activities.
Enough with oversold sports drinks and obsessing over water
consumption before, during, and after every workout, he says. Time
for the facts--and the prevention of any more needless
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