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Books > Health, Home & Family > Family & health > Fitness & diet

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Eat Move Sleep - Why Small Choices Make a Big Difference (Paperback) Loot Price: R195
Discovery Miles 1 950
You Save: R120 (38%)
Eat Move Sleep - Why Small Choices Make a Big Difference (Paperback): Tom Rath

Eat Move Sleep - Why Small Choices Make a Big Difference (Paperback)

Tom Rath

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List price R315 Loot Price R195 Discovery Miles 1 950 You Save R120 (38%)

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Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives.

Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness.

Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.

General

Imprint: Missionday
Country of origin: United States
Release date: October 2013
Authors: Tom Rath
Dimensions: 205 x 135 x 21mm (L x W x T)
Format: Paperback
Pages: 246
ISBN-13: 978-1-939714-02-2
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-939714-02-8
Barcode: 9781939714022

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