She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
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She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
Imprint | Bantam Press |
Country of origin | United Kingdom |
Release date | December 2019 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Chloe Madeley |
Dimensions | 246 x 186 x 14mm (L x W x T) |
Format | Paperback - Trade |
Pages | 256 |
ISBN-13 | 978-1-78763-160-1 |
Barcode | 9781787631601 |
Categories | |
LSN | 1-78763-160-5 |