The Level Zero Diet - Method of Metabolic Adaptation to the Diets. (Paperback)

The "Level Zero Diet" is a procedural support for any food approach, to the control of the bodily weight and against the obesity. Let's be honest Every diet produces the needed weight loss, if adequately performed and extended for the necessary duration. The most untrustworthy obstacle is the metabolic panic, the compulsive hunger that comes to diet beginning and in the greatest part of the cases, it causes the abandonment of the diet. We ought to add the interferences from relationship and the difficulty to adopt small changes of the behaviour, necessary to frame the diet in an existential rebirth. In this book you will find many precious suggestions to conduct an effective and decisive diet, protecting you from the relapses: from getting back bodily weight as before and even more.