Explore Yourself Through Art - Creative Projects to Help You Achieve Personal Insight & Growth & Promote Problem Solving (Paperback)

Written by an experienced art therapist, Explore Yourself Through Art is the first pracatical guide to self-directed art therapy. This accessible and informative handbook offers a wide range of exercises and fascinating activities for the mind and body. Discover the benefits of:

• Automatic drawing-how scribbling can loosen your inhibitions
• Clay modeling-and it's effects on suppressed emotions and anxieties
• Masks-a powerful communication tool
• Understanding your dreams-the key to self-knowledge and self-esteem

Including guidelines to interpretation, how to tailor activities to your special needs, and coping with loss, depression, trauma, and addiction through art, this is a vital resource for anyone in search of inventive ways to resolve issues, foster change, and make informed life choices.