An Off the Record Guide to Running - Injuries, Benefits, Marathon Running and More (Paperback)

This book is about running, including barefoot running, jogging, sprinting, marathon and half marathon. Learn about the benefits of running as well as common running injuries.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.