Anger Management for Dummies (Electronic book text)

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in "Anger Management For Dummies." This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikesExpress your feelings calmlyRespond rather than reactPrevent anger incidents in the futureRelease healthy anger in a healthy wayConfess your anger in a journalUse anger constructivelyGet beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, "Anger Management for Dummies" gives you the tools you need to overcome your anger and live a happier, more productive life.