LONE W*O*L*F - Wiser Older Leaner Fitter (Paperback)

A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme, LONE W*O*L*F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields, people who despise the gym and want a home workout, weight loss groups, sports rehabilitation and back-pain sufferers. Not all exercise classes are created equal. SU-FIT, the central programme of LONE W*O*L*F, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. The mind and body exercises are achievable - there really is no better way to improve focus, get fit, lose weight and slow the ageing clock. SU-FIT is the gateway to: * Getting your body to a place where you can feel more confident about yourself. * Lowering your biological age to improve weight loss-with doable exercises. * Increasing your mobility, flexibility and strength, to combat age-related changes. * Multidisciplinary training (physical and psychological) to reduce chronic back pain.