Workout Journal - Getting Healthy and Recording It (Paperback)

With a copy of the "Workout Journal: Getting Healthy and Recording It" you will be able to keep an accurate track of your weight loss or fitness journey. With this journal you will be able to keep track of the types of workouts and strength training that you do on a daily basis and also make a notation of the workout goals for the week. It is a great companion for the exercise hound.