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BANTING 7 Day Meal Plans - 100 Favourite Recipes Of 1.9 Million Group Members (Paperback): Rita Venter, Natalie Lawson, Kim Blom BANTING 7 Day Meal Plans - 100 Favourite Recipes Of 1.9 Million Group Members (Paperback)
Rita Venter, Natalie Lawson, Kim Blom 10
R350 R298 Discovery Miles 2 980 Save R52 (15%) View more sellers Shipped within 14 - 18 working days

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

Fifty Shades Freed (DVD): Dakota Johnson, Jamie Dornan, Rita Ora, Marcia Gay Harden, Kim Basinger Fifty Shades Freed (DVD)
Dakota Johnson, Jamie Dornan, Rita Ora, Marcia Gay Harden, Kim Basinger
R150 R56 Discovery Miles 560 Save R94 (63%) Shipped within 14 - 18 working days

Believing they have left behind shadowy figures from their past, newlyweds Christian and Ana fully embrace an inextricable connection and shared life of luxury.

But just as she steps into her role as Mrs. Grey and he relaxes into an unfamiliar stability, new threats could jeopardize their happy ending before it even begins.

Fifty Shades Darker (DVD): Dakota Johnson, Jamie Dornan, Kim Basinger, Rita Ora, Marcia Gay Harden Fifty Shades Darker (DVD)
Dakota Johnson, Jamie Dornan, Kim Basinger, Rita Ora, Marcia Gay Harden; Directed by … 1
R75 R19 Discovery Miles 190 Save R56 (75%) In stock

Jamie Dornan and Dakota Johnson return as Christian Grey and Anastasia Steele in Fifty Shades Darker, the second chapter based on the worldwide bestselling Fifty Shades phenomenon.

When a wounded Christian tries to entice a cautious Anastasia back into his life, she demands a new arrangement before she will give him another chance. As the two begin to build trust and find stability, shadowy figures from Christian's past start to circle the couple. Jack Hyde and Elena Lincoln have re-entered his life, determined to destroy the couple's hopes for a future together.

This time there are no rules.

Gramadoela-Kos (Afrikaans, Paperback): Rita Van Dyk Gramadoela-Kos (Afrikaans, Paperback)
Rita Van Dyk
R250 R197 Discovery Miles 1 970 Save R53 (21%) Shipped within 14 - 18 working days

Gramadoela-kos is saamgestel om in die bos te kook wanneer jy ’n ietsie meer as net boerewors en pap elke aand wil voorberei. Die resepte is vars, innoverend en bowenal, maklik! Al die resepte is getoets en kan oor ’n oop vuur of ’n kampstofi e berei word, maar dit is so smaaklik dat jy diť boek selfs in jou kombuis of vir jou braai by die huis kan gebruik.

As jy daarvan hou om in die buitelug te kook, hetsy onder die sterre by ’n kampterrein in die gramadoelas of buite in jou agterplaas te braai, is hierdie boek net vir jou.

Fifty Shades Of Grey - Unseen Edition (DVD): Jamie Dornan, Luke Grimes, Rita Ora, Max Martini, Jennifer Ehle, Dakota Johnson,... Fifty Shades Of Grey - Unseen Edition (DVD)
Jamie Dornan, Luke Grimes, Rita Ora, Max Martini, Jennifer Ehle, …
R38 Discovery Miles 380 Shipped within 20 - 25 working days

Fifty Shades Of Grey: Unseen Edition includes extended version with alternate ending and a tease of Fifty Shades Darker.

Fifty Shades Of Grey follows the relationship of 27-year-old handsome billionaire Christian Grey and innocent college student Anastasia Steele .

Ana is an inexperienced college student tasked with interviewing enigmatic billionaire Christian Grey. But what starts as business quickly becomes an unconventional romance. Swept up in Christian's glamorous lifestyle, Ana soon finds another side to him as she discovers his secrets and explores her own dark desires.

What results is a thrilling, all-consuming romance as Christian and Ana test the limits they will go to for their relationship.

The Cambridge Companion to Nelson Mandela (Paperback, New): Rita Barnard The Cambridge Companion to Nelson Mandela (Paperback, New)
Rita Barnard
R550 Discovery Miles 5 500 Shipped within 20 - 25 working days

Nelson Mandela was one of the most revered figures of our time. He committed himself to a compelling political cause, suffered a long prison sentence, and led his violent and divided country to a peaceful democratic transition. His legacy, however, is not uncontested: his decision to embark on an armed struggle in the 1960s, his solitary talks with apartheid officials in the 1980s, and the economic policies adopted during his presidency still spark intense debate, even after his death. The essays in this Companion, written by experts in history, anthropology, jurisprudence, cinema, literature, and visual studies, address these and other issues. They examine how Mandela became an icon during his lifetime and consider the meanings and uses of his internationally recognizable image. Their overarching concerns include Mandela's relation to 'tradition' and 'modernity', the impact of his most famous public performances, the oscillation between Africanist and non-racial positions in South Africa, and the politics of gender and national sentiment. The volume concludes with a meditation on Mandela's legacy in the twenty-first century and a detailed guide to further reading.

Conquering The Poverty Of The Mind - MaZwane?s Story (Paperback): Rita Zwane, Isabella Morris Conquering The Poverty Of The Mind - MaZwane?s Story (Paperback)
Rita Zwane, Isabella Morris
R260 R205 Discovery Miles 2 050 Save R55 (21%) Shipped within 14 - 18 working days

MaZwane has become a legend in South Africa as a pioneering entrepreneur – and an inspiration for those who ask questions about opportunities in the informal township economy. Her answer to those who doubt whether they can make it, is that you do it through perseverance, sacrifice, seizing opportunities, and offering superior products and service.

In 1989 Phumlaphi (‘Rita’) Zwane left KwaZulu-Natal to find work in Johannesburg after becoming a teenage mother. She could count on the love of her family, a matric certificate and her faith, but had no job prospects, and no knowledge of the business world or life in the big cities. Her memoir takes the reader from the tough times of finding her feet in Johannesburg, through a variety of jobs and life experiences, to finally fighting her way to success as a respected member of the township economy and starting the successful Imbizo Shisanyama business. MaZwane tells how she progressed from having virtually no income or permanent home to becoming the first person to formalise and commercialise shisanyama in the townships – and provide a comfortable home and legacy for her children.

Along the way, she befriended many people who contributed accommodation, job opportunities, advice, and companionship. With them cheering her on, she learned how to navigate the different and difficult aspects of the hospitality industry – and slowly reach her desired place of independent security. Conquering the Poverty of the Mind shows the true grit of a Zulu girl who believed in herself – and did it against all odds.

Fifty Shades Darker - 2-Disc Special Edition (DVD): Dakota Johnson, Jamie Dornan, Kim Basinger, Rita Ora, Marcia Gay Harden Fifty Shades Darker - 2-Disc Special Edition (DVD)
Dakota Johnson, Jamie Dornan, Kim Basinger, Rita Ora, Marcia Gay Harden
R199 R179 Discovery Miles 1 790 Save R20 (10%) In stock

Jamie Dornan and Dakota Johnson return as Christian Grey and Anastasia Steele in Fifty Shades Darker, the second chapter based on the worldwide bestselling Fifty Shades phenomenon.

When a wounded Christian tries to entice a cautious Anastasia back into his life, she demands a new arrangement before she will give him another chance. As the two begin to build trust and find stability, shadowy figures from Christian's past start to circle the couple. Jack Hyde and Elena Lincoln have re-entered his life, determined to destroy the couple's hopes for a future together.

This time there are no rules.

The Rise and Fall of a White Collar Hooligan 2: England Away (DVD): Nick Nevern, Rita Ramnani, Simon Phillips, Peter Barrett,... The Rise and Fall of a White Collar Hooligan 2: England Away (DVD)
Nick Nevern, Rita Ramnani, Simon Phillips, Peter Barrett, Vas Blackwood, … 1
R27 Discovery Miles 270 Shipped within 20 - 25 working days

Paul Tanter directs this British crime sequel in which a reformed football hooligan who has testified against powerful London gangsters finds his safety under threat. Mike Jacobs (Nick Nevern) was never entirely comfortable with the company he kept in London and now lives in Spain, safeguarded by the Witness Protection Programme after his evidence put several of his former associates behind bars. However, Mike's fatal weakness is his passion for the England football team and his problems begin when he is spotted attending a game. Soon his life is turned upside down as those he betrayed seek revenge through the kidnapping of his friend Katie (Rita Ramnani). With less than a week to gather the two million pound ransom required to save her, Mike's quest will take him back to London and into grave danger.

One Snowy Night (Paperback): Rita Bradshaw One Snowy Night (Paperback)
Rita Bradshaw 1
R205 R173 Discovery Miles 1 730 Save R32 (16%) 17 working days

From the top-ten bestselling author of Beneath a Frosty Moon, Rita Bradshaw, comes One Snowy Night, a sweeping family saga set between the two world wars in the north-east of England. It's 1922 and the Depression is just beginning to rear its head in Britain, but Ruby Morgan is about to marry her childhood sweetheart and nothing can mar her happiness. Or so she thinks. An unimaginable betrayal by those she loves causes her to flee her home and family one snowy night. Crushed and heartbroken, Ruby vows that despite the odds stacked against her she will not only survive, but one day will show the ones she left behind that she's succeeded in making something of herself. Brave words, but the reality is far from easy. Dangers Ruby could never have foreseen and more tragedy threaten her new life, and love always seems just out of reach. Can a happy ending ever be hers?

The Rise and Fall of a White Collar Hooligan/White Collar... (Blu-ray disc): Nick Nevern, Simon Phillips, Rita Ramnani, Peter... The Rise and Fall of a White Collar Hooligan/White Collar... (Blu-ray disc)
Nick Nevern, Simon Phillips, Rita Ramnani, Peter Barrett, Rebecca Ferdinando, … 1
R42 Discovery Miles 420 Shipped within 20 - 25 working days

Double bill of British crime dramas. 'The Rise and Fall of a White Collar Hooligan' (2012) follows Mike Jacobs (Nick Nevern), a football casual who is no stranger to finding himself on the wrong side of the law. However, the violence and intimidation he indulges in at football matches are one thing, the credit card fraud schemes proposed by his friend Eddie Hill (Simon Phillips) are something else, and Mike is soon in over his head. In 'The Rise and Fall of a White Collar Hooligan 2: England Away' (2013) Mike is living in Spain, safeguarded by the Witness Protection Programme after testifying against several of his former associates. Mike's fatal weakness is his passion for the England football team and his problems begin when he is spotted attending a game. Soon his life is turned upside down as those he betrayed seek revenge through the kidnapping of his friend Katie (Rita Ramnani).

The Art of Getting By (English, Spanish, Italian, DVD): Freddie Highmore, Emma Roberts, Sasha Spielberg, Marcus Carl Franklin,... The Art of Getting By (English, Spanish, Italian, DVD)
Freddie Highmore, Emma Roberts, Sasha Spielberg, Marcus Carl Franklin, Ann Dowd, … 1
R33 Discovery Miles 330 Shipped within 20 - 25 working days

Indie coming-of-age comedy drama starring Freddie Highmore as angst-ridden teenager George Zinavoy. Lonely, introspective and lacking in motivation, George has long since concluded that since we are all going to die anyway, what exactly is the point of throwing oneself into life? But his fatalistic world view takes a turn for the complicated when he meets beautiful kindred spirit Sally Howe (Emma Roberts).

Mapping The Mind (Paperback): Rita Carter Mapping The Mind (Paperback)
Rita Carter
R389 R334 Discovery Miles 3 340 Save R55 (14%) Shipped within 20 - 25 working days

'One of the clearest and best-illustrated attempts to explain the virtually inaccessible, the brain' SUNDAY TIMES Brain scans reveal our thoughts, memories - even our moods - as clearly as an X-ray reveals our bones. We can watch a person's brain literally light up as it registers a joke, or glow dully when it recalls an unhappy memory. MAPPING THE MIND shows how these cans can be used to help explain aspects of our behaviour and how behavioural eccentricities can be traced to abnormalities in an individual brain. Dyslexia, for example, may be caused by a short-circuit in the messages converting sound to visual cues; addiction, eating disorders and alcoholism stem from dysfunction in the brain's reward system. In this acclaimed book Rita Carter draws on the latest in brain imaging to give extraordinary insights into how the brain works.

Abnormal Child and Adolescent Psychology - International Student Edition (Paperback, 8th New edition): Rita Wicks-Nelson Abnormal Child and Adolescent Psychology - International Student Edition (Paperback, 8th New edition)
Rita Wicks-Nelson
R1,383 Discovery Miles 13 830 Shipped within 20 - 25 working days

Abnormal Child and Adolescent Psychology with DSM-5 Updates, 8/e presents students with a comprehensive, research-based introduction to understanding child and adolescent psychopathology. The authors provide a logically formatted and easy to understand text that covers the central issues and theoretical and methodological foundations of childhood behavior disorders. Rich with illustrations and examples, this text highlights the newest areas of research and clinical work, stressing supported treatments and the prevention of behavior problems of youth.

Vegan for Good - deliciously simple plant-based recipes for every day (Paperback): Rita Serano Vegan for Good - deliciously simple plant-based recipes for every day (Paperback)
Rita Serano 1
R410 R319 Discovery Miles 3 190 Save R91 (22%) Shipped within 14 - 18 working days

From the bestselling author of Vegan in 7. Rita Serano is a hugely popular food blogger known for her irresistible vegan recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends. Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.

Johanna Brandt En Die Kritieke Jare in Die Transvaal 1899-1908 (Afrikaans, English, Paperback): Rita van der Merwe Johanna Brandt En Die Kritieke Jare in Die Transvaal 1899-1908 (Afrikaans, English, Paperback)
Rita van der Merwe
R77 Discovery Miles 770 Shipped within 20 - 25 working days

Daar bestaan min twyfel dat die mense wat die Anglo-Boereoorlog en die naoorlogse tydperk beleef het, veelbewoe maar ook avontuurlike jare meegemaak het. Aan die heldetydvak kan Johanna Brandt se naam gekoppel word. Sy was 'n merkwaardige vrou, besonder intelligent en met sterk leierseienskappe en buitengewone energie. Sy het haarself gesien as lid van die "aristokrasie van die volk". Gedurende die Anglo-Boereoorlog word sy betrek in die spioenasienetwerk van die Transvaalse geheime diens en haar woning word 'n skuilplek vir boerespioene. Vir 'n tyd lank is sy ook kampverpleegster in die Irene-konsentrasiekamp. Na die oorlog neem sy as predikantsvrou 'n leidende rol in die opheffing van die verarmde Boerevrouens en help bou aan die geestelike vorming van 'n nasionale bewussyn en die emansipasie van die vrou. In later jare geniet sy groot bekendheid as die skryfster van Het concentratie-kamp van Irene (1905), The Petticoat Commando (1913) en Die Kappie Kommando (1913). Hierdie studie handel in hoofsaak oor Johanna se wedervaringe in haar twintigerjare, alhoewel sy byna 88 jaar oud geword het.

Before He Vanished / Mysterious Abduction - Before He Vanished / Mysterious Abduction (A Badge of Honor Mystery) (Paperback):... Before He Vanished / Mysterious Abduction - Before He Vanished / Mysterious Abduction (A Badge of Honor Mystery) (Paperback)
Debra Webb, Rita Herron
R174 R145 Discovery Miles 1 450 Save R29 (17%) 17 working days

Before He Vanished by Debra Webb His disappearance changed her life forever. Twenty-five years ago, Halle Lane's best friend vanished. When a childhood photo brings Liam Hart to Winchester, Halle's certain the man is the same child who vanished. Can Liam and Halle uncover the truth before a killer buries all traces of the boy-and the man he may have become-forever? Mysterious Abduction by Rita Herron She'll never give up on finding her baby. Cora Reeves has searched for her baby, who went missing in a fire, for 5 years-a baby she swears is still out there. When Sheriff Jacob Maverick takes the case he soon realises how far someone is willing to go to keep her from learning the truth behind what really happened that fateful day...

Oz - Season 2 (DVD, Boxed set): Harold Perrineau, Ernie Hudson, J. K. Simmons, Rita Moreno Oz - Season 2 (DVD, Boxed set)
Harold Perrineau, Ernie Hudson, J. K. Simmons, Rita Moreno
R121 R70 Discovery Miles 700 Save R51 (42%) Shipped within 20 - 25 working days

All that glitters is not Emerald City. Following the bloodbath that ended the prison riot, life is returning to far from normal for those who survived the experimental unit of OZ.

The Aryan Schillinger still butts heads with Beecher. The mob, led by Schibetta, continues to find its business cut into by the cold-hearted Adebisi. Warden Glynn and Tim McManus struggle to do the right thing for their prisoners, facing adversity at every turn from Governor Devlin.

New prisoners include the sexually provocative child killer Shirley Bellinger and a guilty priest who will be forced to pay a terrible penance. The world of Oz will shatter your expectations in a new season where safety is not an option.

Made in America (DVD): Jay-Z, Brian Grazer, Ron Howard, Jonathan Silberberg, Justin Wilkes, Drazen Bosnjak, Salvatore Totino,... Made in America (DVD)
Jay-Z, Brian Grazer, Ron Howard, Jonathan Silberberg, Justin Wilkes, … 1
R17 R14 Discovery Miles 140 Save R3 (18%) Shipped within 20 - 25 working days

Documentary directed by Ron Howard about the 2012 'Made in America' music festival curated by American rapper and entrepreneur Jay Z. Featuring a range of diverse acts such as Run DMC, Rita Ora, Pearl Jam and Skrillex, the festival was organised with the intent of bringing together multiple artists from different genres onto the same stage. Film-maker Ron Howard interviews Jay Z and the acts performing at the festival as well as those working backstage to gain some insight into the reasons behind the event's inception and what it represents

The King And I (DVD): Walter Lang The King And I (DVD)
Walter Lang; Starring Rita Moreno, Martin Benson, Terry Saunders, Rex Thomson 2
R69 R56 Discovery Miles 560 Save R13 (19%) Shipped within 14 - 18 working days

A British woman becomes governess to the King Of Siam's children in 1862. Winner of 5 Academy Awards including Best Actor for Yul Brynner and Best Scoring Of A Musical Picture

Garden in Origami: Easy for Children (Paperback): Rita Foelker Garden in Origami: Easy for Children (Paperback)
Rita Foelker; Photographs by Dario Canova
R492 R415 Discovery Miles 4 150 Save R77 (16%) Shipped within 20 - 25 working days

An exciting and educational book, with fun, easy to fold origami models that capture children's imagination and promote creativity. Each origami is complemented by easy-to-read diagrams with clear, detailed instructions. A QR code links to the video tutorial showing the folding techniques. The author, who is an expert in teaching the art of origami to young children, loves gardens full of charming details, colours, scents and activities, the ideal places to play, develop the powers of observation, stimulate curiosity and spark the children's imaginations. Her love for nature is coupled with that of origami. Additional copies of the supplied patterned paper, can be printed by accessing the web link or the QR code.

Oz - Season 3 (DVD): Dean Winters, Lee Tergesen, J. K. Simmons, Philip Scozzarella, Terry Kinney, Harold Perrineau Jr, George... Oz - Season 3 (DVD)
Dean Winters, Lee Tergesen, J. K. Simmons, Philip Scozzarella, Terry Kinney, …
R114 R55 Discovery Miles 550 Save R59 (52%) Shipped within 20 - 25 working days

Complete third series of the gritty, thought-provoking prison drama from HBO. Set in the Emerald City experimental wing of Oswald (Oz) Correctional Facility - the series is a futuristic look at crime and punishment. Emerald City was set up with a pre-agreed amount of members of ten racial and social demographics (The Muslims, The Homeboys, The Aryans, The Bikers, The Italians, The Latinos, The Irish, The Gays, The Christians and The Others) to see whether they might be able to sort things out among themselves or at least to witness their attempts. Episodes comprise: 'The Truth and Nothing But...', 'Napoleon's Boney Parts', 'Legs', 'Unnatural Disasters', 'U.S. Male', 'Cruel and Unusual Punishments', 'Secret Identities' and 'Out 'o Time'.

48 Hour Lockdown / Left To Die - 48 Hour Lockdown / Left to Die (A Badge of Honor Mystery) (Paperback): Carla Cassidy, Rita... 48 Hour Lockdown / Left To Die - 48 Hour Lockdown / Left to Die (A Badge of Honor Mystery) (Paperback)
Carla Cassidy, Rita Herron
R173 R144 Discovery Miles 1 440 Save R29 (17%) 17 working days

48 Hour Lockdown by Carla Cassidy He must save her life... and his heart A school hostage situation becomes personal for hostage negotiator Evan Duran when he learns Annalise Taylor is the teacher holed up with the students. He'll need every every ounce of his expertise to turn this disastrous situation into a rescue mission-and reunite with the woman he never stopped loving. Left to Die by Rita Herron Someone wants her dead... She just can't remember who. When Ranger Fletch Maverick finds a woman with no memory he must help solve the riddle of how she came to be fighting for her life in a blizzard. But as Fletch struggles to figure out who this mystery woman really is, they first have to survive in the wilderness. And resist the attraction between them...

Rita Springer - The Playlist (CD): Rita Springer Rita Springer - The Playlist (CD)
Rita Springer
R54 Discovery Miles 540 Shipped within 20 - 25 working days
Remembrance (Hardcover): Rita Woods Remembrance (Hardcover)
Rita Woods
R544 R429 Discovery Miles 4 290 Save R115 (21%) 17 working days
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