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Showing 1 - 13 of 13 matches in All departments

My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser
R298 R256 Discovery Miles 2 560 Save R42 (14%) Shipped within 4 - 8 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
The Low-Carb Solution For Diabetics (Paperback): Vickie de Beer, Kath Megaw The Low-Carb Solution For Diabetics (Paperback)
Vickie de Beer, Kath Megaw; Photographs by Craig Fraser 5
R340 R291 Discovery Miles 2 910 Save R49 (14%) Shipped within 4 - 8 working days

When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about The Low-Carb Solution for Diabetics – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.

Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. Underpinned by the knowledge that time is one of today’s most precious commodities, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health.

Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy moms and even busier kids!

My Low Carb Kombuis (Afrikaans, Paperback): Vickie de Beer My Low Carb Kombuis (Afrikaans, Paperback)
Vickie de Beer; Photographs by Craig Fraser 2
R298 R256 Discovery Miles 2 560 Save R42 (14%) Shipped within 4 - 8 working days

My Low Carb-Kombuis is 地 maklike, toeganklike stapvir- stap-gids tot 地 laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na 地 laekoolhidraatdieet; Hoe om gewig te verloor op 地 laekoolhidraatdieet; Hoe 地 laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho痴, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

Braai: Reuben On Fire (Paperback): Reuben Riffel Braai: Reuben On Fire (Paperback)
Reuben Riffel; Photographs by Craig Fraser
R395 R334 Discovery Miles 3 340 Save R61 (15%) Shipped within 4 - 8 working days

The quintessential South African cooking style, Reuben takes you on a roadtrip through his past from hunting and cooking pigeons on the farms of Franschhoek as a kid, to his travels. In Braai, Reuben on Fire, he challenges you to lift your game above the simple tanning of a chop and burning of boerie. Delving into the business of naming rites, the politics of the braai, the logistics of the braai timeline and the importance of developing a relationship with your butcher, Reuben covers the basics before getting into the meat of the matter. Throughout the book tips and tactics and wine and beer food pairings are dispersed liberally while braai myths are blown out of the water. The dishes are unmistakably South African in flavour and feel. From new versions of standard rockstar South African ingredients to digging deep into the spectrum of what is possible on a braai, Braai - Reuben on Fire is a book for any braai fan keen to take their skills to the next level.

Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback): Mpho Tshukudu, Anna Trapido Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback)
Mpho Tshukudu, Anna Trapido; Photographs by Craig Fraser 3
R325 R279 Discovery Miles 2 790 Save R46 (14%) Shipped within 4 - 8 working days

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?

It’s all here, plus many more innovative, delicious dishes that are very good for you too.

Die Kos Revolusie (Afrikaans, Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier Die Kos Revolusie (Afrikaans, Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 1
R315 R271 Discovery Miles 2 710 Save R44 (14%) In stock

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

  • Meer energie
  • Minder (of geen) drange
  • Geen honger
  • Gewigsverlies
  • Veel beter gesondheid in elke aspek
  • Beter bloed glukose en insulien lesings
  • Verbeterde atletiese prestasie
  • Verhoogde geestelike fokus
  • Beter slaap gewoontes (minder)
Remarkable gardens of South Africa (Hardcover): Nini Bairnsfather Cloete Remarkable gardens of South Africa (Hardcover)
Nini Bairnsfather Cloete; Photographs by Craig Fraser
R655 R536 Discovery Miles 5 360 Save R119 (18%) In stock

In Remarkable gardens, the beauty of South African gardens is revealed by Craig Fraser and Nini Bairnsfather Cloete. Featuring sumptuous photographs and engaging text, this book combines history and horticulture to take its reader on a fascinating journey through 20 of the most magical private gardens in the country. A multifaceted kaleidescope of gardens is featured, from those that are carefully and formally landscaped to those left to their own free-spirited and natural devices; The gardens are located in a diverse group of regions and climates. These range from the majesty of the Cape Floral Kingdom to the Little Karoo, the Drakensberg mountains and KwaZulu-Natal; Conversations with the gardens owners illuminate their histories, with the trials, tribulations and triumphs of their personal journeys shedding light on the creation of each garden; Landscape elements featured in the book include water gardens, sculpture gardens, parterres, herb and vegetable gardens and farm gardens. While most of these gardens usually remain hidden from view, in Remarkable Gardens of South Africa their stunning scenery, rich history and intriguing diversity are explored with romantic, inspiring results.

The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier The Real Meal Revolution (Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 36
R315 R271 Discovery Miles 2 710 Save R44 (14%) Shipped within 4 - 8 working days

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits
Karoo kitchen - Heritage recipes and true stories from the heart of South Africa (Hardcover): Sydda Essop Karoo kitchen - Heritage recipes and true stories from the heart of South Africa (Hardcover)
Sydda Essop; Photographs by Craig Fraser
R455 R380 Discovery Miles 3 800 Save R75 (16%) Shipped within 4 - 8 working days

Discover the traditional recipes, veld remedies and diverse culinary tales in Kitchen of my Heart, a fascinating visit to the historic heart of South Africa. Author Sydda Essop has spent years interviewing more than 70 cooks and healers (who range in age from 23 to 96) from across the cultural spectrum in South Africa's remarkable Karoo region. Each interviewee has shared their heartfelt stories of personal challenges and triumphs, and their most precious family recipes. Those interviewed hail from a diverse range of backgrounds, as they include descendants of the Khoisan and Xhosa peoples, the Dutch, British and French settlers, slaves from the East, Greeks, Portuguese, Indians, Jews and even Somalis. Essop pays homage to this rich cultural interdependency without turning a blind eye to the politics, poverty and harsh climate that frequently characterises the region. The recipes included run the foodie gamut from traditional tripe, venison, Karoo lamb and beer to curries, bread, sweets and simple yet wholesome suppers. Also included is a selection of classic Karoo herbal remedies.

Modern wineries of South Africa (Hardcover): Craig Fraser Modern wineries of South Africa (Hardcover)
Craig Fraser
R500 R415 Discovery Miles 4 150 Save R85 (17%) Shipped within 4 - 8 working days

This title presents a fascinating array of wineries focussing primarily on their architectural approach and photographed in the context of the awe inspiring backdrop of the winelands of the Western Cape in South Africa. In 2002 there were 202 wineries in SA in 2010 there are 585 farms producing wine, the industry is mushrooming. Wine making techniques change and technology evolves and with the introduction of new capital into this industry people are doing everything they can to capture a niche in the highly competitive

Prickly pears & pomegranates - Local, organic and seasonal food from the plains of Camdeboo (Hardcover): Bernadette le Roux,... Prickly pears & pomegranates - Local, organic and seasonal food from the plains of Camdeboo (Hardcover)
Bernadette le Roux, Marianne Palmer; Directed by Craig Fraser
R350 R298 Discovery Miles 2 980 Save R52 (15%) Shipped within 4 - 8 working days

The Palmer family has lived on the farm Cranemere, in the middle of the isolated expanse of the Great Karoo, for over a century. On Cranemere, the need to cook in accordance with the seasons has shaped a culinary tradition in which the art of creative improvisation is paramount, and each generation of Palmer women has brought unique elements and influences to today’s Karoo flavours.

The recipes in Prickly Pears & Pomegranates have been garnered from five generations of women in the Palmer family, and the result is that there is something for everyone in this book, from the exotic to the familiar. Find comfort in dishes like guineafowl pie, nostalgia in a farm-style pot-roasted chicken and pleasure in the vibrant colour of a dessert of crushed pomegranate seeds with rose water.

Prickly Pears & Pomegranates is a book about food as it should be: seasonal, simplified and full of flavour.

Bo-Kaap Kitchen - Heritage Recipes And True Stories (Hardcover): Craig Fraser Bo-Kaap Kitchen - Heritage Recipes And True Stories (Hardcover)
Craig Fraser; Photographs by Craig Fraser
R455 R380 Discovery Miles 3 800 Save R75 (16%) Shipped within 4 - 8 working days

Through personal stories, recipes, historical images and Craig Fraser痴 beautiful visuals, Bo-Kaap Kitchen reveals the heart of the Cape Malay people, their history and identity, distinctive architecture and language. The warmth and character of the people shine through as they share their stories about cooking, family bonds and strong faith. Residents of the Bo-Kaap are descendents of some of the first people to settle at the Cape, mostly descendents of slaves brought here from as diverse places as Ceylon, India, Indonesia, Java, Malaysia, North Africa, East Africa and Madagascar. Many of these slaves were sought after for their skilled labour and excellent craftsmanship. A large part of the book is devoted to the significance of food, which is so central to the culture. Rites of passage, pilgrimages, prayers for newborns and the deceased, breaking the fast during Ramadan, engagements, weddings, all are celebrated with meals that are shared in this closely knit community.

Functional Skills Progress ICT Entry 1 - Entry 2 CD-ROM (CD-ROM, New Ed): Craig Fraser Functional Skills Progress ICT Entry 1 - Entry 2 CD-ROM (CD-ROM, New Ed)
Craig Fraser
R6,770 Discovery Miles 67 700 Special order

Affordable VLE content for Functional Skills ICT Entry 1 to Entry 2, targeted at level progression and mixed ability teaching. Completely Moodle compatible, this VLE content includes a wealth of resources including activity source material, worksheets, interactive activities, and detailed tutor notes.

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