0
Your cart

Your cart is empty

Browse All departments
  • All departments
Price
  • R100 - R250 (1)
  • R250 - R500 (13)
  • -
Status
Brand

Showing 1 - 14 of 14 matches in All departments

The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback): Dr.... The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback)
Dr. Clare Bailey, Justine Pattison; Foreword by Michael Mosley 1
R471 R399 Discovery Miles 3 990 Save R72 (15%) Ships in 10 - 20 working days

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

The Fast 800 Easy - Quick and simple recipes to make your 800-calorie days even easier (Paperback): Dr. Clare Bailey, Justine... The Fast 800 Easy - Quick and simple recipes to make your 800-calorie days even easier (Paperback)
Dr. Clare Bailey, Justine Pattison
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Easy One Pot Without the Calories (Paperback): Justine Pattison Easy One Pot Without the Calories (Paperback)
Justine Pattison
R355 R284 Discovery Miles 2 840 Save R71 (20%) Ships in 5 - 10 working days

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered for breakfast, lunch and dinner. Discover delicious low-cal recipes including: * CHILLI CHICKEN STIR-FRY * SOY AND GINGER SALMON * NO-FUSS ROAST LAMB * NECTARINE, PROSCIUTTO AND MOZZARELLA SALAD * EASY APPLE AND BLACKBERRY PIE In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

Slow Cooker Without the Calories (Paperback): Justine Pattison Slow Cooker Without the Calories (Paperback)
Justine Pattison
R390 R325 Discovery Miles 3 250 Save R65 (17%) Ships in 10 - 20 working days

With over 70 healthy and slimming recipes all made in the slow cooker, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered for breakfast, lunch and dinner. Discover delicious low-cal recipes including: * COUNTRY CHICKEN CASSEROLE * LAMB TAGINE WITH SWEET POTATO * BEEF AND MUSHROOM PUFF PIE * STICKY PORK RIBS * SQUIDGY CHOCOLATE PUDDINGS In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

Slow Cooker Without the Calories (Paperback): Justine Pattison Slow Cooker Without the Calories (Paperback)
Justine Pattison 1
R408 R345 Discovery Miles 3 450 Save R63 (15%) Ships in 10 - 20 working days

Part of a series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison. SLOW COOKER WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accessible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious slow cooked recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience! Also including a handy guide on how to get the very best out of your slow cooker.

Quick and Easy Without the Calories - Low-Calorie Recipes, Cheats and Ideas for Every Day (Paperback): Justine Pattison Quick and Easy Without the Calories - Low-Calorie Recipes, Cheats and Ideas for Every Day (Paperback)
Justine Pattison 1
R409 R345 Discovery Miles 3 450 Save R64 (16%) Ships in 10 - 20 working days

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Takeaway Favourites Without the Calories - Low-Calorie Recipes, Cheats and Ideas From Around the World (Paperback): Justine... Takeaway Favourites Without the Calories - Low-Calorie Recipes, Cheats and Ideas From Around the World (Paperback)
Justine Pattison 2
R330 R264 Discovery Miles 2 640 Save R66 (20%) Out of stock

Your favourite takeaway recipes that will make losing weight as easy as 1-2-3 Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. Includes recipes from around the world: - Indian - Chinese - South East Asian - Japanese - Mediterranean - American - On the high street

Easy One Pot Without the Calories (Paperback): Justine Pattison Easy One Pot Without the Calories (Paperback)
Justine Pattison 1
R360 R288 Discovery Miles 2 880 Save R72 (20%) Out of stock

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious one pot recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!

Comfort Food Without the Calories - Low-calorie Recipes, Cheats and Ideas for Feel-Good Favourites (Paperback): Justine Pattison Comfort Food Without the Calories - Low-calorie Recipes, Cheats and Ideas for Feel-Good Favourites (Paperback)
Justine Pattison 1
R330 R264 Discovery Miles 2 640 Save R66 (20%) Out of stock

Comforting low-calorie recipes that make losing weight as easy as 1-2-3 COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Freeze - 120 Delicious Recipes and Fantastic New Ways to Use Your Freezer and Make Life Just That Bit Easier (Hardcover, New):... Freeze - 120 Delicious Recipes and Fantastic New Ways to Use Your Freezer and Make Life Just That Bit Easier (Hardcover, New)
Justine Pattison 1
R435 R348 Discovery Miles 3 480 Save R87 (20%) Out of stock

It's time to re-think how to use your freezer From Fabulous Freezer Fish Pie to Best-ever Freeze Ahead Lasagne, Classic Chicken Curry and Mum's Toad in the Hole -Freeze will take the stress out of cooking for any occasion and help you get to grips with batch cooking and meal prep. Justine Pattison will show you how to fill your freezer with fabulously tasty dishes with minimal effort. Packed with countless innovative freezer tips such as the revolutionary flat freeze and quick strip techniques, as well as ways to defrost and reheat leftovers to ensure foolproof and tasty results every time - you can cook once and eat well all week! Beautifully designed with easy-to-follow recipes and mouth-watering photographs, this cookbook is ideal for busy lives. With advice on buying and preparing food for yourself and your family, it will save you money as well as time! Whether it's meals for one, standby classics, a fuss-free family supper or a gorgeous, layered Chocolate Truffle Cake, this indispensable freezer guide will show you how - making your life just that bit easier.

Cakes, Cookies and Bread Without the Calories (Paperback, Digital original): Justine Pattison Cakes, Cookies and Bread Without the Calories (Paperback, Digital original)
Justine Pattison 1
R360 R288 Discovery Miles 2 880 Save R72 (20%) Out of stock

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. CAKES, COOKIES AND BREAD WITHOUT THE CALORIES takes all the hassle out of baking and eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious baking recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the baking experience!

Pasta and Rice Without the Calories (Paperback): Justine Pattison Pasta and Rice Without the Calories (Paperback)
Justine Pattison 1
R390 R325 Discovery Miles 3 250 Save R65 (17%) Out of stock

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. PASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!

The Healthy Gut Handbook (Paperback): Justine Pattison The Healthy Gut Handbook (Paperback)
Justine Pattison; Introduction by Tim Spector 1
R293 R242 Discovery Miles 2 420 Save R51 (17%) Out of stock

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

The Healthy Gut Handbook (Paperback): Justine Pattison, Tim Spector The Healthy Gut Handbook (Paperback)
Justine Pattison, Tim Spector 1
R355 R284 Discovery Miles 2 840 Save R71 (20%) Out of stock

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Loot
Nadine Gordimer Paperback  (2)
R333 R285 Discovery Miles 2 850
Cluedo Big Bang Theory
 (3)
R817 Discovery Miles 8 170
Fine Living Multi-Use Bag (Large)(Navy)
R219 R180 Discovery Miles 1 800
Techme Mini Bluetooth USB Dongle Adapter…
R132 R120 Discovery Miles 1 200
King Kong Leather Ladies Laptop Bag…
R3,349 R1,999 Discovery Miles 19 990
Alcosan Alcohol Hand Sanitiser (100ml)
 (7)
R65 R19 Discovery Miles 190
Magic: The Gathering - Theros: Beyond…
R89 Discovery Miles 890
Medalist Speed Skip Rope (Blue)
R65 R50 Discovery Miles 500
The Founder
Michael Keaton, Linda Cardellini, … Blu-ray disc R169 Discovery Miles 1 690
Loot
Nadine Gordimer Paperback  (2)
R333 R285 Discovery Miles 2 850

 

Partners